Turnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Large
Medium
Slice
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 17.08
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 40.87mg
%
Potassium: 116.51mg
%
Total Carbohydrate: 3.92g
%
Fiber: 1.1g
%
Sugar: 2.32g
Protein: 0.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 21.35%
Calcium: 1.83%
Iron: 1.02%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 0.08%
Thiamin: 1.63%
Riboflavin: 1.08%
Niacin: 1.22%
Vitamin B6: 2.75%
Folate: 2.29%
Vitamin B12: 0%
Magnesium: 1.68%
Zinc: 1.1%
Selenium: 0.61%
Copper: 2.59%
Manganese: 4.09%
Pantothenic acid: 1.22%
Phosphorus: 1.65%
