Turnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
Slice
Small
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 36.4
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 87.1mg
%
Potassium: 248.3mg
%
Total Carbohydrate: 8.36g
%
Fiber: 2.34g
%
Sugar: 4.94g
Protein: 1.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 45.5%
Calcium: 3.9%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0.19%
Vitamin K: 0.16%
Thiamin: 3.47%
Riboflavin: 2.29%
Niacin: 2.6%
Vitamin B6: 5.85%
Folate: 4.88%
Vitamin B12: 0%
Magnesium: 3.58%
Zinc: 2.34%
Selenium: 1.3%
Copper: 5.53%
Manganese: 8.71%
Pantothenic acid: 2.6%
Phosphorus: 3.51%
