Turnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Large
Slice
Small
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 34.16
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 81.74mg
%
Potassium: 233.02mg
%
Total Carbohydrate: 7.84g
%
Fiber: 2.2g
%
Sugar: 4.64g
Protein: 1.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 42.7%
Calcium: 3.66%
Iron: 2.03%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 0.15%
Thiamin: 3.25%
Riboflavin: 2.15%
Niacin: 2.44%
Vitamin B6: 5.49%
Folate: 4.58%
Vitamin B12: 0%
Magnesium: 3.36%
Zinc: 2.2%
Selenium: 1.22%
Copper: 5.19%
Manganese: 8.17%
Pantothenic acid: 2.44%
Phosphorus: 3.29%
