Spinach, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Weight Weight Volume Bunch Leaf

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 65.32	Calories from Fat
% Daily Value^*

Total Fat: 1.11g	%

Saturated Fat: 0.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.47g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 224.36mg	%

Potassium: 1584.72mg	%

Total Carbohydrate: 10.31g	%

Fiber: 6.25g	%

Sugar: 1.19g

Protein: 8.12g

Alcohol: 0g
Vitamin A: 532.61%	Vitamin C: 133.01%

Calcium: 28.12%	Iron: 42.76%

Vitamin D: 0%	Vitamin E: 28.68%

Vitamin K: 1714.3%	Thiamin: 14.77%

Riboflavin: 31.57%	Niacin: 10.28%

Vitamin B6: 27.69%	Folate: 137.74%

Vitamin B12: 0%	Magnesium: 56.09%

Zinc: 10.03%	Selenium: 4.06%

Copper: 18.46%	Manganese: 127.37%

Pantothenic acid: 1.85%	Phosphorus: 13.92%