Spinach, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Weight
Weight
Volume
Leaf
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bunch
Amount Per Serving
Calories: 78.2
Calories from Fat
% Daily Value
*
Total Fat: 1.33g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 268.6mg
%
Potassium: 1897.2mg
%
Total Carbohydrate: 12.34g
%
Fiber: 7.48g
%
Sugar: 1.43g
Protein: 9.72g
Alcohol: 0g
Vitamin A: 637.64%
Vitamin C: 159.23%
Calcium: 33.66%
Iron: 51.19%
Vitamin D: 0%
Vitamin E: 34.34%
Vitamin K: 2052.32%
Thiamin: 17.68%
Riboflavin: 37.8%
Niacin: 12.31%
Vitamin B6: 33.15%
Folate: 164.9%
Vitamin B12: 0%
Magnesium: 67.15%
Zinc: 12.01%
Selenium: 4.86%
Copper: 22.1%
Manganese: 152.49%
Pantothenic acid: 2.21%
Phosphorus: 16.66%
