Spinach, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Weight
Weight
Bunch
Leaf
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 6.9
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 23.7mg
%
Potassium: 167.4mg
%
Total Carbohydrate: 1.09g
%
Fiber: 0.66g
%
Sugar: 0.13g
Protein: 0.86g
Alcohol: 0g
Vitamin A: 56.26%
Vitamin C: 14.05%
Calcium: 2.97%
Iron: 4.52%
Vitamin D: 0%
Vitamin E: 3.03%
Vitamin K: 181.09%
Thiamin: 1.56%
Riboflavin: 3.34%
Niacin: 1.09%
Vitamin B6: 2.93%
Folate: 14.55%
Vitamin B12: 0%
Magnesium: 5.93%
Zinc: 1.06%
Selenium: 0.43%
Copper: 1.95%
Manganese: 13.46%
Pantothenic acid: 0.2%
Phosphorus: 1.47%
