Potatoes, Russet, flesh and skin, baked
Comment:
Full unit description:
Potato small (1-3/4" to 2-1/2" dia.)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato medium (2-1/4" to 3-1/4
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato small (1-3/4" to 2-1/2"
Amount Per Serving
Calories: 133.86
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 19.32mg
%
Potassium: 759mg
%
Total Carbohydrate: 29.59g
%
Fiber: 3.17g
%
Sugar: 1.49g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 29.67%
Calcium: 2.48%
Iron: 8.2%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 3.45%
Thiamin: 6.16%
Riboflavin: 3.9%
Niacin: 9.3%
Vitamin B6: 24.43%
Folate: 8.97%
Vitamin B12: 0%
Magnesium: 10.35%
Zinc: 3.22%
Selenium: 0.99%
Copper: 7.38%
Manganese: 15.73%
Pantothenic acid: 5.24%
Phosphorus: 9.8%
