Potatoes, Russet, flesh and skin, baked
Comment:
Full unit description:
Potato large (3" to 4-1/4" dia.
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3" to 4-1/4" dia
Amount Per Serving
Calories: 290.03
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 41.86mg
%
Potassium: 1644.5mg
%
Total Carbohydrate: 64.11g
%
Fiber: 6.88g
%
Sugar: 3.23g
Protein: 7.86g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 64.29%
Calcium: 5.38%
Iron: 17.77%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 7.48%
Thiamin: 13.36%
Riboflavin: 8.44%
Niacin: 20.15%
Vitamin B6: 52.92%
Folate: 19.44%
Vitamin B12: 0%
Magnesium: 22.43%
Zinc: 6.98%
Selenium: 2.14%
Copper: 16%
Manganese: 34.09%
Pantothenic acid: 11.36%
Phosphorus: 21.23%
