Potatoes, Russet, flesh and skin, baked
Comment:
Full unit description:
Potato medium (2-1/4" to 3-1/4" dia.)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato small (1-3/4" to 2-1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium (2-1/4" to 3-1/4
Amount Per Serving
Calories: 167.81
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 24.22mg
%
Potassium: 951.5mg
%
Total Carbohydrate: 37.09g
%
Fiber: 3.98g
%
Sugar: 1.87g
Protein: 4.55g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 37.2%
Calcium: 3.11%
Iron: 10.28%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 4.33%
Thiamin: 7.73%
Riboflavin: 4.88%
Niacin: 11.66%
Vitamin B6: 30.62%
Folate: 11.25%
Vitamin B12: 0%
Magnesium: 12.98%
Zinc: 4.04%
Selenium: 1.24%
Copper: 9.26%
Manganese: 19.72%
Pantothenic acid: 6.57%
Phosphorus: 12.28%
