Eggplant, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Eggplant, peeled (yield from 1
Eggplant, unpeeled (approx 1-1
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 19.68
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.64mg
%
Potassium: 188.6mg
%
Total Carbohydrate: 4.67g
%
Fiber: 2.79g
%
Sugar: 1.93g
Protein: 0.83g
Alcohol: 0g
Vitamin A: 0.44%
Vitamin C: 3.01%
Calcium: 0.74%
Iron: 1.09%
Vitamin D: 0%
Vitamin E: 1.22%
Vitamin K: 3.59%
Thiamin: 2.13%
Riboflavin: 1.78%
Niacin: 2.66%
Vitamin B6: 3.44%
Folate: 4.51%
Vitamin B12: 0%
Magnesium: 2.87%
Zinc: 0.87%
Selenium: 0.35%
Copper: 3.36%
Manganese: 10.25%
Pantothenic acid: 2.3%
Phosphorus: 2.05%
