Cucumber, peeled, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pared, chopped
Cup, sliced
Medium
Slice
Small (6-3/8" long)
Stick (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large (8-1/4" long)
Amount Per Serving
Calories: 33.6
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 5.6mg
%
Potassium: 380.8mg
%
Total Carbohydrate: 6.05g
%
Fiber: 1.96g
%
Sugar: 3.86g
Protein: 1.65g
Alcohol: 0g
Vitamin A: 4.03%
Vitamin C: 14.93%
Calcium: 3.92%
Iron: 3.42%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 25.2%
Thiamin: 5.79%
Riboflavin: 4.12%
Niacin: 0.52%
Vitamin B6: 7.14%
Folate: 9.8%
Vitamin B12: 0%
Magnesium: 8.4%
Zinc: 3.17%
Selenium: 0.4%
Copper: 9.94%
Manganese: 10.22%
Pantothenic acid: 6.72%
Phosphorus: 5.88%