Cucumber, peeled, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Large (8-1/4" long)
Medium
Slice
Small (6-3/8" long)
Stick (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pared, chopped
Amount Per Serving
Calories: 15.96
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.66mg
%
Potassium: 180.88mg
%
Total Carbohydrate: 2.87g
%
Fiber: 0.93g
%
Sugar: 1.84g
Protein: 0.78g
Alcohol: 0g
Vitamin A: 1.92%
Vitamin C: 7.09%
Calcium: 1.86%
Iron: 1.63%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 11.97%
Thiamin: 2.75%
Riboflavin: 1.96%
Niacin: 0.25%
Vitamin B6: 3.39%
Folate: 4.66%
Vitamin B12: 0%
Magnesium: 3.99%
Zinc: 1.51%
Selenium: 0.19%
Copper: 4.72%
Manganese: 4.85%
Pantothenic acid: 3.19%
Phosphorus: 2.79%