Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 394.76
Calories from Fat
% Daily Value
*
Total Fat: 1.99g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 17.04mg
%
Potassium: 1252.44mg
%
Total Carbohydrate: 71.37g
%
Fiber: 14.2g
%
Sugar: 0g
Protein: 25.5g
Alcohol: 0g
Vitamin A: 4.77%
Vitamin C: 18.93%
Calcium: 7.38%
Iron: 37.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 46.39%
Riboflavin: 11.86%
Niacin: 11.52%
Vitamin B6: 15.05%
Folate: 132.77%
Vitamin B12: 0%
Magnesium: 39.05%
Zinc: 29.91%
Selenium: 14.61%
Copper: 29.11%
Manganese: 125.1%
Pantothenic acid: 6.73%
Phosphorus: 34.65%
