Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (10 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 222.4	Calories from Fat
% Daily Value^*

Total Fat: 1.12g	%

Saturated Fat: 0.3g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.48g

Monounsaturated Fat: 0.1g

Cholesterol: 0mg	%

Sodium: 9.6mg	%

Potassium: 705.6mg	%

Total Carbohydrate: 40.21g	%

Fiber: 8g	%

Sugar: 0g

Protein: 14.37g

Alcohol: 0g
Vitamin A: 2.69%	Vitamin C: 10.67%

Calcium: 4.16%	Iron: 20.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 26.13%

Riboflavin: 6.68%	Niacin: 6.49%

Vitamin B6: 8.48%	Folate: 74.8%

Vitamin B12: 0%	Magnesium: 22%

Zinc: 16.85%	Selenium: 8.23%

Copper: 16.4%	Manganese: 70.48%

Pantothenic acid: 3.79%	Phosphorus: 19.52%