Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 139
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 441mg
%
Total Carbohydrate: 25.13g
%
Fiber: 5g
%
Sugar: 0g
Protein: 8.98g
Alcohol: 0g
Vitamin A: 1.68%
Vitamin C: 6.67%
Calcium: 2.6%
Iron: 13.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.33%
Riboflavin: 4.18%
Niacin: 4.06%
Vitamin B6: 5.3%
Folate: 46.75%
Vitamin B12: 0%
Magnesium: 13.75%
Zinc: 10.53%
Selenium: 5.14%
Copper: 10.25%
Manganese: 44.05%
Pantothenic acid: 2.37%
Phosphorus: 12.2%
