Cauliflower, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume Floweret Head, medium (5-6" dia) Head, small (4" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 210	Calories from Fat
% Daily Value^*

Total Fat: 0.84g	%

Saturated Fat: 0.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.4g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 252mg	%

Potassium: 2545.2mg	%

Total Carbohydrate: 44.52g	%

Fiber: 21g	%

Sugar: 20.16g

Protein: 16.63g

Alcohol: 0g
Vitamin A: 2.18%	Vitamin C: 649.6%

Calcium: 18.48%	Iron: 20.53%

Vitamin D: 0%	Vitamin E: 3.34%

Vitamin K: 168%	Thiamin: 31.92%

Riboflavin: 31.13%	Niacin: 22.09%

Vitamin B6: 93.24%	Folate: 119.7%

Vitamin B12: 0%	Magnesium: 31.5%

Zinc: 15.68%	Selenium: 7.2%

Copper: 17.64%	Manganese: 65.52%

Pantothenic acid: 54.77%	Phosphorus: 36.96%