Cabbage, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, shredded
Head, large (about 5-1/2" dia)
Leaf
Head, medium (about 5" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, small (4" dia)
Amount Per Serving
Calories: 175.77
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 153.09mg
%
Potassium: 1377.81mg
%
Total Carbohydrate: 41.79g
%
Fiber: 11.91g
%
Sugar: 21.72g
Protein: 8.11g
Alcohol: 0g
Vitamin A: 126.55%
Vitamin C: 538.65%
Calcium: 25.52%
Iron: 25.2%
Vitamin D: 0%
Vitamin E: 3.1%
Vitamin K: 270.74%
Thiamin: 24.19%
Riboflavin: 23.01%
Niacin: 11.85%
Vitamin B6: 59.25%
Folate: 25.52%
Vitamin B12: 0%
Magnesium: 22.68%
Zinc: 8.32%
Selenium: 4.86%
Copper: 4.82%
Manganese: 68.89%
Pantothenic acid: 8.33%
Phosphorus: 17.01%