Cabbage, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, shredded
Leaf
Head, medium (about 5" dia)
Head, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head, large (about 5-1/2" dia)
Amount Per Serving
Calories: 351.54
Calories from Fat
% Daily Value
*
Total Fat: 1.81g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 306.18mg
%
Potassium: 2755.62mg
%
Total Carbohydrate: 83.58g
%
Fiber: 23.81g
%
Sugar: 43.43g
Protein: 16.22g
Alcohol: 0g
Vitamin A: 253.11%
Vitamin C: 1077.3%
Calcium: 51.03%
Iron: 50.4%
Vitamin D: 0%
Vitamin E: 6.21%
Vitamin K: 541.49%
Thiamin: 48.38%
Riboflavin: 46.03%
Niacin: 23.7%
Vitamin B6: 118.5%
Folate: 51.03%
Vitamin B12: 0%
Magnesium: 45.36%
Zinc: 16.63%
Selenium: 9.72%
Copper: 9.64%
Manganese: 137.78%
Pantothenic acid: 16.67%
Phosphorus: 34.02%