Balsam-pear (bitter gourd), pods, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Balsam-pear
Amount Per Serving
Calories: 21.08
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6.2mg
%
Potassium: 367.04mg
%
Total Carbohydrate: 4.59g
%
Fiber: 3.47g
%
Sugar: 0g
Protein: 1.24g
Alcohol: 0g
Vitamin A: 11.68%
Vitamin C: 173.6%
Calcium: 2.36%
Iron: 2.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.31%
Riboflavin: 2.92%
Niacin: 2.48%
Vitamin B6: 2.67%
Folate: 22.32%
Vitamin B12: 0%
Magnesium: 5.27%
Zinc: 6.61%
Selenium: 0.35%
Copper: 2.11%
Manganese: 5.52%
Pantothenic acid: 2.63%
Phosphorus: 3.84%
