Balsam-pear (bitter gourd), pods, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1/2" pieces)
Balsam-pear
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 17
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 296mg
%
Total Carbohydrate: 3.7g
%
Fiber: 2.8g
%
Sugar: 0g
Protein: 1g
Alcohol: 0g
Vitamin A: 9.42%
Vitamin C: 140%
Calcium: 1.9%
Iron: 2.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 2.35%
Niacin: 2%
Vitamin B6: 2.15%
Folate: 18%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 5.33%
Selenium: 0.29%
Copper: 1.7%
Manganese: 4.45%
Pantothenic acid: 2.12%
Phosphorus: 3.1%
