Balsam-pear (bitter gourd), pods, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Balsam-pear
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1/2" pieces)
Amount Per Serving
Calories: 15.81
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.65mg
%
Potassium: 275.28mg
%
Total Carbohydrate: 3.44g
%
Fiber: 2.6g
%
Sugar: 0g
Protein: 0.93g
Alcohol: 0g
Vitamin A: 8.76%
Vitamin C: 130.2%
Calcium: 1.77%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.48%
Riboflavin: 2.19%
Niacin: 1.86%
Vitamin B6: 2%
Folate: 16.74%
Vitamin B12: 0%
Magnesium: 3.95%
Zinc: 4.96%
Selenium: 0.27%
Copper: 1.58%
Manganese: 4.14%
Pantothenic acid: 1.97%
Phosphorus: 2.88%
