Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Roast rump
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 150.45
Calories from Fat
% Daily Value
*
Total Fat: 7.55g
%
Saturated Fat: 2.42g
%
Trans
Fat: 0.05g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 3.22g
Cholesterol: 60.35mg
%
Sodium: 702.1mg
%
Potassium: 314.5mg
%
Total Carbohydrate: 0.31g
%
Fiber: 0g
%
Sugar: 0.54g
Protein: 20.36g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0%
Calcium: 0.6%
Iron: 6.89%
Vitamin D: 0%
Vitamin E: 1.4%
Vitamin K: 0%
Thiamin: 30.09%
Riboflavin: 14.2%
Niacin: 29.2%
Vitamin B6: 18.96%
Folate: 0%
Vitamin B12: 8.64%
Magnesium: 4.89%
Zinc: 16.49%
Selenium: 28.54%
Copper: 46.45%
Manganese: 1.19%
Pantothenic acid: 5.99%
Phosphorus: 22.36%
