Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Roast rump Serving (3 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 177	Calories from Fat
% Daily Value^*

Total Fat: 8.88g	%

Saturated Fat: 2.85g	%

Trans Fat: 0.06g

Polyunsaturated Fat: 1.27g

Monounsaturated Fat: 3.79g

Cholesterol: 71mg	%

Sodium: 826mg	%

Potassium: 370mg	%

Total Carbohydrate: 0.37g	%

Fiber: 0g	%

Sugar: 0.64g

Protein: 23.95g

Alcohol: 0g
Vitamin A: 0.1%	Vitamin C: 0%

Calcium: 0.7%	Iron: 8.11%

Vitamin D: 0%	Vitamin E: 1.64%

Vitamin K: 0%	Thiamin: 35.4%

Riboflavin: 16.71%	Niacin: 34.36%

Vitamin B6: 22.3%	Folate: 0%

Vitamin B12: 10.17%	Magnesium: 5.75%

Zinc: 19.4%	Selenium: 33.57%

Copper: 54.65%	Manganese: 1.4%

Pantothenic acid: 7.05%	Phosphorus: 26.3%