Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roast rump
Amount Per Serving
Calories: 5086.98
Calories from Fat
% Daily Value
*
Total Fat: 255.21g
%
Saturated Fat: 81.91g
%
Trans
Fat: 1.81g
Polyunsaturated Fat: 36.5g
Monounsaturated Fat: 108.95g
Cholesterol: 2040.54mg
%
Sodium: 23739.2mg
%
Potassium: 10633.8mg
%
Total Carbohydrate: 10.63g
%
Fiber: 0g
%
Sugar: 18.39g
Protein: 688.32g
Alcohol: 0g
Vitamin A: 2.87%
Vitamin C: 0%
Calcium: 20.12%
Iron: 233.11%
Vitamin D: 0%
Vitamin E: 47.19%
Vitamin K: 0%
Thiamin: 1017.4%
Riboflavin: 480.13%
Niacin: 987.36%
Vitamin B6: 640.9%
Folate: 0%
Vitamin B12: 292.19%
Magnesium: 165.26%
Zinc: 557.56%
Selenium: 964.84%
Copper: 1570.64%
Manganese: 40.24%
Pantothenic acid: 202.62%
Phosphorus: 755.86%
