Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz (Yield from 1 cooked roast,
Roast without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 204
Calories from Fat
% Daily Value
*
Total Fat: 9.44g
%
Saturated Fat: 2.87g
%
Trans
Fat: 0.06g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3.61g
Cholesterol: 89mg
%
Sodium: 59mg
%
Potassium: 352mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 5.33%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 0%
Thiamin: 44.33%
Riboflavin: 22.12%
Niacin: 40.83%
Vitamin B6: 39.25%
Folate: 0%
Vitamin B12: 10.17%
Magnesium: 6.5%
Zinc: 17.47%
Selenium: 66.29%
Copper: 6.05%
Manganese: 0.5%
Pantothenic acid: 10.75%
Phosphorus: 23.5%