Pineapple, raw, extra sweet variety
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Slice (4-2/3" dia x 3/4" thick
Fruit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 57.12
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.12mg
%
Potassium: 120.96mg
%
Total Carbohydrate: 15.12g
%
Fiber: 1.57g
%
Sugar: 11.56g
Protein: 0.59g
Alcohol: 0g
Vitamin A: 1.28%
Vitamin C: 105.28%
Calcium: 1.46%
Iron: 1.74%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0.98%
Thiamin: 5.97%
Riboflavin: 2.17%
Niacin: 2.84%
Vitamin B6: 6.38%
Folate: 5.32%
Vitamin B12: 0%
Magnesium: 3.36%
Zinc: 0.9%
Selenium: 0.16%
Copper: 6.33%
Manganese: 45.81%
Pantothenic acid: 2.43%
Phosphorus: 0.9%
