Pineapple, raw, extra sweet variety
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (4-2/3" dia x 3/4" thick
Fruit
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chunks
Amount Per Serving
Calories: 84.15
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.65mg
%
Potassium: 178.2mg
%
Total Carbohydrate: 22.28g
%
Fiber: 2.31g
%
Sugar: 17.03g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 1.88%
Vitamin C: 155.1%
Calcium: 2.15%
Iron: 2.57%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 1.44%
Thiamin: 8.8%
Riboflavin: 3.2%
Niacin: 4.18%
Vitamin B6: 9.41%
Folate: 7.84%
Vitamin B12: 0%
Magnesium: 4.95%
Zinc: 1.32%
Selenium: 0.24%
Copper: 9.32%
Manganese: 67.49%
Pantothenic acid: 3.58%
Phosphorus: 1.32%
