Pineapple, raw, extra sweet variety
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chunks
Slice (4-2/3" dia x 3/4" thick
Fruit
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 51
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 108mg
%
Total Carbohydrate: 13.5g
%
Fiber: 1.4g
%
Sugar: 10.32g
Protein: 0.53g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 94%
Calcium: 1.3%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.88%
Thiamin: 5.33%
Riboflavin: 1.94%
Niacin: 2.54%
Vitamin B6: 5.7%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 0.8%
Selenium: 0.14%
Copper: 5.65%
Manganese: 40.9%
Pantothenic acid: 2.17%
Phosphorus: 0.8%
