Raisins, seedless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, packed
Miniature box (.5 oz)
Small box (1.5 oz)
Raisins
Oz (60 raisins)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (not packed)
Amount Per Serving
Calories: 433.55
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 15.95mg
%
Potassium: 1086.05mg
%
Total Carbohydrate: 114.81g
%
Fiber: 5.37g
%
Sugar: 85.83g
Protein: 4.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.56%
Calcium: 7.25%
Iron: 15.14%
Vitamin D: 0%
Vitamin E: 0.87%
Vitamin K: 6.34%
Thiamin: 10.25%
Riboflavin: 10.66%
Niacin: 5.55%
Vitamin B6: 12.62%
Folate: 1.81%
Vitamin B12: 0%
Magnesium: 11.6%
Zinc: 2.13%
Selenium: 1.24%
Copper: 23.06%
Manganese: 21.68%
Pantothenic acid: 1.38%
Phosphorus: 14.65%
