Raisins, seedless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (not packed)
Miniature box (.5 oz)
Small box (1.5 oz)
Raisins
Oz (60 raisins)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, packed
Amount Per Serving
Calories: 493.35
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 18.15mg
%
Potassium: 1235.85mg
%
Total Carbohydrate: 130.65g
%
Fiber: 6.11g
%
Sugar: 97.66g
Protein: 5.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 6.33%
Calcium: 8.25%
Iron: 17.23%
Vitamin D: 0%
Vitamin E: 0.99%
Vitamin K: 7.22%
Thiamin: 11.66%
Riboflavin: 12.13%
Niacin: 6.32%
Vitamin B6: 14.36%
Folate: 2.06%
Vitamin B12: 0%
Magnesium: 13.2%
Zinc: 2.42%
Selenium: 1.41%
Copper: 26.24%
Manganese: 24.67%
Pantothenic acid: 1.57%
Phosphorus: 16.67%
