Plums, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, sliced NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 30.36	Calories from Fat
% Daily Value^*

Total Fat: 0.18g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0.09g

Cholesterol: 0mg	%

Sodium: 0mg	%

Potassium: 103.62mg	%

Total Carbohydrate: 7.54g	%

Fiber: 0.92g	%

Sugar: 6.55g

Protein: 0.46g

Alcohol: 0g
Vitamin A: 4.55%	Vitamin C: 10.45%

Calcium: 0.4%	Iron: 0.62%

Vitamin D: 0%	Vitamin E: 0.85%

Vitamin K: 5.28%	Thiamin: 1.23%

Riboflavin: 1.01%	Niacin: 1.38%

Vitamin B6: 0.96%	Folate: 0.83%

Vitamin B12: 0%	Magnesium: 1.16%

Zinc: 0.44%	Selenium: 0%

Copper: 1.88%	Manganese: 1.72%

Pantothenic acid: 0.89%	Phosphorus: 1.06%