Plums, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit (2-1/8" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 75.9
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 259.05mg
%
Total Carbohydrate: 18.84g
%
Fiber: 2.31g
%
Sugar: 16.37g
Protein: 1.16g
Alcohol: 0g
Vitamin A: 11.39%
Vitamin C: 26.13%
Calcium: 0.99%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 2.13%
Vitamin K: 13.2%
Thiamin: 3.08%
Riboflavin: 2.52%
Niacin: 3.44%
Vitamin B6: 2.39%
Folate: 2.06%
Vitamin B12: 0%
Magnesium: 2.89%
Zinc: 1.1%
Selenium: 0%
Copper: 4.7%
Manganese: 4.29%
Pantothenic acid: 2.23%
Phosphorus: 2.64%
