Plums, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, sliced Fruit (2-1/8" dia) NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 46	Calories from Fat
% Daily Value^*

Total Fat: 0.28g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.13g

Cholesterol: 0mg	%

Sodium: 0mg	%

Potassium: 157mg	%

Total Carbohydrate: 11.42g	%

Fiber: 1.4g	%

Sugar: 9.92g

Protein: 0.7g

Alcohol: 0g
Vitamin A: 6.9%	Vitamin C: 15.83%

Calcium: 0.6%	Iron: 0.94%

Vitamin D: 0%	Vitamin E: 1.29%

Vitamin K: 8%	Thiamin: 1.87%

Riboflavin: 1.53%	Niacin: 2.09%

Vitamin B6: 1.45%	Folate: 1.25%

Vitamin B12: 0%	Magnesium: 1.75%

Zinc: 0.67%	Selenium: 0%

Copper: 2.85%	Manganese: 2.6%

Pantothenic acid: 1.35%	Phosphorus: 1.6%