Pears, raw (Includes USDA commodity food A435)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small
Medium
Large
Cup, slices
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 93.38
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 1.61mg
%
Potassium: 191.59mg
%
Total Carbohydrate: 24.89g
%
Fiber: 4.99g
%
Sugar: 15.78g
Protein: 0.61g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 11.27%
Calcium: 1.45%
Iron: 1.52%
Vitamin D: 0%
Vitamin E: 0.96%
Vitamin K: 9.06%
Thiamin: 1.29%
Riboflavin: 2.37%
Niacin: 1.26%
Vitamin B6: 2.25%
Folate: 2.82%
Vitamin B12: 0%
Magnesium: 2.82%
Zinc: 1.07%
Selenium: 0.23%
Copper: 6.6%
Manganese: 3.94%
Pantothenic acid: 0.77%
Phosphorus: 1.77%
