Pears, raw (Includes USDA commodity food A435)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
Large
Cup, slices
Cup, cubes
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 85.84
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 1.48mg
%
Potassium: 176.12mg
%
Total Carbohydrate: 22.88g
%
Fiber: 4.59g
%
Sugar: 14.5g
Protein: 0.56g
Alcohol: 0g
Vitamin A: 0.68%
Vitamin C: 10.36%
Calcium: 1.33%
Iron: 1.4%
Vitamin D: 0%
Vitamin E: 0.88%
Vitamin K: 8.33%
Thiamin: 1.18%
Riboflavin: 2.18%
Niacin: 1.16%
Vitamin B6: 2.07%
Folate: 2.59%
Vitamin B12: 0%
Magnesium: 2.59%
Zinc: 0.99%
Selenium: 0.21%
Copper: 6.07%
Manganese: 3.63%
Pantothenic acid: 0.71%
Phosphorus: 1.63%
