Pears, raw (Includes USDA commodity food A435)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Small
Medium
Large
Cup, slices
Cup, cubes
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 58
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 119mg
%
Total Carbohydrate: 15.46g
%
Fiber: 3.1g
%
Sugar: 9.8g
Protein: 0.38g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 7%
Calcium: 0.9%
Iron: 0.94%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 5.63%
Thiamin: 0.8%
Riboflavin: 1.47%
Niacin: 0.79%
Vitamin B6: 1.4%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 1.75%
Zinc: 0.67%
Selenium: 0.14%
Copper: 4.1%
Manganese: 2.45%
Pantothenic acid: 0.48%
Phosphorus: 1.1%
