Loquats, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubed
Amount Per Serving
Calories: 70.03
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.49mg
%
Potassium: 396.34mg
%
Total Carbohydrate: 18.09g
%
Fiber: 2.53g
%
Sugar: 0g
Protein: 0.64g
Alcohol: 0g
Vitamin A: 45.53%
Vitamin C: 2.48%
Calcium: 2.38%
Iron: 2.32%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.89%
Riboflavin: 2.1%
Niacin: 1.34%
Vitamin B6: 7.45%
Folate: 5.22%
Vitamin B12: 0%
Magnesium: 4.84%
Zinc: 0.5%
Selenium: 1.28%
Copper: 2.98%
Manganese: 11.03%
Pantothenic acid: 0%
Phosphorus: 4.02%
