Guavas, common, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit, without refuse
Amount Per Serving
Calories: 37.4
Calories from Fat
% Daily Value
*
Total Fat: 0.52g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.1mg
%
Potassium: 229.35mg
%
Total Carbohydrate: 7.88g
%
Fiber: 2.97g
%
Sugar: 4.91g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 6.86%
Vitamin C: 209.28%
Calcium: 0.99%
Iron: 0.79%
Vitamin D: 0%
Vitamin E: 2%
Vitamin K: 1.79%
Thiamin: 2.46%
Riboflavin: 1.29%
Niacin: 2.98%
Vitamin B6: 3.03%
Folate: 6.74%
Vitamin B12: 0%
Magnesium: 3.03%
Zinc: 0.84%
Selenium: 0.47%
Copper: 6.33%
Manganese: 4.13%
Pantothenic acid: 2.48%
Phosphorus: 2.2%
