Guavas, common, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fruit, without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 68
Calories from Fat
% Daily Value
*
Total Fat: 0.95g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 417mg
%
Total Carbohydrate: 14.32g
%
Fiber: 5.4g
%
Sugar: 8.92g
Protein: 2.55g
Alcohol: 0g
Vitamin A: 12.48%
Vitamin C: 380.5%
Calcium: 1.8%
Iron: 1.44%
Vitamin D: 0%
Vitamin E: 3.63%
Vitamin K: 3.25%
Thiamin: 4.47%
Riboflavin: 2.35%
Niacin: 5.42%
Vitamin B6: 5.5%
Folate: 12.25%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 1.53%
Selenium: 0.86%
Copper: 11.5%
Manganese: 7.5%
Pantothenic acid: 4.51%
Phosphorus: 4%
