Guavas, common, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit, without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 112.2
Calories from Fat
% Daily Value
*
Total Fat: 1.57g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 3.3mg
%
Potassium: 688.05mg
%
Total Carbohydrate: 23.63g
%
Fiber: 8.91g
%
Sugar: 14.72g
Protein: 4.21g
Alcohol: 0g
Vitamin A: 20.59%
Vitamin C: 627.83%
Calcium: 2.97%
Iron: 2.38%
Vitamin D: 0%
Vitamin E: 5.99%
Vitamin K: 5.36%
Thiamin: 7.37%
Riboflavin: 3.88%
Niacin: 8.94%
Vitamin B6: 9.08%
Folate: 20.21%
Vitamin B12: 0%
Magnesium: 9.08%
Zinc: 2.53%
Selenium: 1.41%
Copper: 18.98%
Manganese: 12.38%
Pantothenic acid: 7.44%
Phosphorus: 6.6%
