Blackberries, frozen, unsweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, unthawed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (18 oz)
Amount Per Serving
Calories: 326.4
Calories from Fat
% Daily Value
*
Total Fat: 2.19g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 5.1mg
%
Potassium: 714mg
%
Total Carbohydrate: 79.92g
%
Fiber: 25.5g
%
Sugar: 54.42g
Protein: 6.02g
Alcohol: 0g
Vitamin A: 11.63%
Vitamin C: 26.35%
Calcium: 14.79%
Iron: 22.67%
Vitamin D: 0%
Vitamin E: 29.69%
Vitamin K: 126.23%
Thiamin: 9.86%
Riboflavin: 13.8%
Niacin: 30.78%
Vitamin B6: 15.56%
Folate: 43.35%
Vitamin B12: 0%
Magnesium: 28.05%
Zinc: 8.5%
Selenium: 2.91%
Copper: 30.6%
Manganese: 311.87%
Pantothenic acid: 7.7%
Phosphorus: 15.3%
