Blackberries, frozen, unsweetened

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, unthawed Package (18 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 64	Calories from Fat
% Daily Value^*

Total Fat: 0.43g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.25g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 140mg	%

Total Carbohydrate: 15.67g	%

Fiber: 5g	%

Sugar: 10.67g

Protein: 1.18g

Alcohol: 0g
Vitamin A: 2.28%	Vitamin C: 5.17%

Calcium: 2.9%	Iron: 4.44%

Vitamin D: 0%	Vitamin E: 5.82%

Vitamin K: 24.75%	Thiamin: 1.93%

Riboflavin: 2.71%	Niacin: 6.04%

Vitamin B6: 3.05%	Folate: 8.5%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 1.67%	Selenium: 0.57%

Copper: 6%	Manganese: 61.15%

Pantothenic acid: 1.51%	Phosphorus: 3%