Blackberries, frozen, unsweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (18 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, unthawed
Amount Per Serving
Calories: 96.64
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 1.51mg
%
Potassium: 211.4mg
%
Total Carbohydrate: 23.66g
%
Fiber: 7.55g
%
Sugar: 16.11g
Protein: 1.78g
Alcohol: 0g
Vitamin A: 3.44%
Vitamin C: 7.8%
Calcium: 4.38%
Iron: 6.71%
Vitamin D: 0%
Vitamin E: 8.79%
Vitamin K: 37.37%
Thiamin: 2.92%
Riboflavin: 4.09%
Niacin: 9.11%
Vitamin B6: 4.61%
Folate: 12.84%
Vitamin B12: 0%
Magnesium: 8.31%
Zinc: 2.52%
Selenium: 0.86%
Copper: 9.06%
Manganese: 92.34%
Pantothenic acid: 2.28%
Phosphorus: 4.53%
