Avocados, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Cup, pureed
Avocado, NS as to Florida or C
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 233.6
Calories from Fat
% Daily Value
*
Total Fat: 21.4g
%
Saturated Fat: 3.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.65g
Monounsaturated Fat: 14.31g
Cholesterol: 0mg
%
Sodium: 10.22mg
%
Potassium: 708.1mg
%
Total Carbohydrate: 12.45g
%
Fiber: 9.78g
%
Sugar: 0.96g
Protein: 2.92g
Alcohol: 0g
Vitamin A: 4.26%
Vitamin C: 24.33%
Calcium: 1.75%
Iron: 4.46%
Vitamin D: 0%
Vitamin E: 15.04%
Vitamin K: 38.33%
Thiamin: 6.52%
Riboflavin: 11.16%
Niacin: 12.69%
Vitamin B6: 18.76%
Folate: 29.57%
Vitamin B12: 0%
Magnesium: 10.59%
Zinc: 6.23%
Selenium: 0.83%
Copper: 13.87%
Manganese: 10.37%
Pantothenic acid: 20.28%
Phosphorus: 7.59%
