Avocados, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pureed
Cup, sliced
Avocado, NS as to Florida or C
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 240
Calories from Fat
% Daily Value
*
Total Fat: 21.99g
%
Saturated Fat: 3.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.72g
Monounsaturated Fat: 14.7g
Cholesterol: 0mg
%
Sodium: 10.5mg
%
Potassium: 727.5mg
%
Total Carbohydrate: 12.8g
%
Fiber: 10.05g
%
Sugar: 0.99g
Protein: 3g
Alcohol: 0g
Vitamin A: 4.38%
Vitamin C: 25%
Calcium: 1.8%
Iron: 4.58%
Vitamin D: 0%
Vitamin E: 15.45%
Vitamin K: 39.38%
Thiamin: 6.7%
Riboflavin: 11.47%
Niacin: 13.04%
Vitamin B6: 19.28%
Folate: 30.38%
Vitamin B12: 0%
Magnesium: 10.88%
Zinc: 6.4%
Selenium: 0.86%
Copper: 14.25%
Manganese: 10.65%
Pantothenic acid: 20.84%
Phosphorus: 7.8%
