Avocados, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
Cup, pureed
Cup, sliced
Avocado, NS as to Florida or C
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 14.66g
%
Saturated Fat: 2.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.82g
Monounsaturated Fat: 9.8g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 485mg
%
Total Carbohydrate: 8.53g
%
Fiber: 6.7g
%
Sugar: 0.66g
Protein: 2g
Alcohol: 0g
Vitamin A: 2.92%
Vitamin C: 16.67%
Calcium: 1.2%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 10.3%
Vitamin K: 26.25%
Thiamin: 4.47%
Riboflavin: 7.65%
Niacin: 8.69%
Vitamin B6: 12.85%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 4.27%
Selenium: 0.57%
Copper: 9.5%
Manganese: 7.1%
Pantothenic acid: 13.89%
Phosphorus: 5.2%
