Apples, raw, with skin (Includes USDA commodity food A343)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, quartered or chopped
Cup slices
Large (3-1/4" dia)
Medium (3" dia)
Small (2-3/4" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Extra small (2-1/2" dia)
Amount Per Serving
Calories: 52.52
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.01mg
%
Potassium: 108.07mg
%
Total Carbohydrate: 13.95g
%
Fiber: 2.42g
%
Sugar: 10.49g
Protein: 0.26g
Alcohol: 0g
Vitamin A: 1.09%
Vitamin C: 7.74%
Calcium: 0.61%
Iron: 0.67%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 2.78%
Thiamin: 1.14%
Riboflavin: 1.54%
Niacin: 0.46%
Vitamin B6: 2.07%
Folate: 0.76%
Vitamin B12: 0%
Magnesium: 1.26%
Zinc: 0.27%
Selenium: 0%
Copper: 1.36%
Manganese: 1.77%
Pantothenic acid: 0.62%
Phosphorus: 1.11%
