Apples, raw, with skin (Includes USDA commodity food A343)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Large (3-1/4" dia)
Medium (3" dia)
Small (2-3/4" dia)
Extra small (2-1/2" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, quartered or chopped
Amount Per Serving
Calories: 65
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.25mg
%
Potassium: 133.75mg
%
Total Carbohydrate: 17.26g
%
Fiber: 3g
%
Sugar: 12.99g
Protein: 0.33g
Alcohol: 0g
Vitamin A: 1.35%
Vitamin C: 9.58%
Calcium: 0.75%
Iron: 0.83%
Vitamin D: 0%
Vitamin E: 1.12%
Vitamin K: 3.44%
Thiamin: 1.42%
Riboflavin: 1.91%
Niacin: 0.57%
Vitamin B6: 2.56%
Folate: 0.94%
Vitamin B12: 0%
Magnesium: 1.56%
Zinc: 0.33%
Selenium: 0%
Copper: 1.69%
Manganese: 2.19%
Pantothenic acid: 0.76%
Phosphorus: 1.38%
