Apples, raw, with skin (Includes USDA commodity food A343)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, quartered or chopped Cup slices Large (3-1/4" dia) Medium (3" dia) Small (2-3/4" dia) Extra small (2-1/2" dia) NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 52	Calories from Fat
% Daily Value^*

Total Fat: 0.17g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 107mg	%

Total Carbohydrate: 13.81g	%

Fiber: 2.4g	%

Sugar: 10.39g

Protein: 0.26g

Alcohol: 0g
Vitamin A: 1.08%	Vitamin C: 7.67%

Calcium: 0.6%	Iron: 0.67%

Vitamin D: 0%	Vitamin E: 0.9%

Vitamin K: 2.75%	Thiamin: 1.13%

Riboflavin: 1.53%	Niacin: 0.46%

Vitamin B6: 2.05%	Folate: 0.75%

Vitamin B12: 0%	Magnesium: 1.25%

Zinc: 0.27%	Selenium: 0%

Copper: 1.35%	Manganese: 1.75%

Pantothenic acid: 0.61%	Phosphorus: 1.1%