Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (8 oz)
Amount Per Serving
Calories: 192.95
Calories from Fat
% Daily Value
*
Total Fat: 2.84g
%
Saturated Fat: 1.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.78g
Cholesterol: 11.35mg
%
Sodium: 149.82mg
%
Potassium: 497.13mg
%
Total Carbohydrate: 31.33g
%
Fiber: 0g
%
Sugar: 31.33g
Protein: 11.19g
Alcohol: 0g
Vitamin A: 1.95%
Vitamin C: 3.03%
Calcium: 38.82%
Iron: 0.88%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 0.28%
Thiamin: 6.36%
Riboflavin: 26.84%
Niacin: 1.21%
Vitamin B6: 5.11%
Folate: 6.24%
Vitamin B12: 20.05%
Magnesium: 9.08%
Zinc: 12.56%
Selenium: 15.89%
Copper: 1.48%
Manganese: 0.45%
Pantothenic acid: 12.53%
Phosphorus: 30.65%
